CHOOSELIFE
MEAL PLAN
WEEK 1
BREAKFAST INCLUDES:
| Albran Weetbix Musli Cornflakes Plain yogurt Milk |
Eggs Bacon Fish fingers Baked beans Livers Wors |
MONDAY:
| Option 1 | Option 2 | |
| Lunch | Bean Curry | Chicken Lasagne |
| Dinner | Beef Stroganoff | Veg Biryani |
TUESDAY:
| Option 1 | Option 2 | |
| Lunch | Beef Lasagne | Chicken Biryani |
| Dinner | Chicken Pie | Mac and Cheese |
WEDNESDAY:
| Option 1 | Option 2 | |
| Lunch | Meatballs & Gravy | Tripe |
| Dinner | Chicken Stir fry | Beef Bobotie |
THURSDAY:
| Option 1 | Option 2 | |
| Lunch | Beef Curry | Pepper Steak Pie |
| Dinner | Chicken Schnitzel | Cottage Pie |
FRIDAY:
| Option 1 | Option 2 | |
| Lunch | Beef Curry | Pepper Steak Pie |
| Dinner | Chicken Schnitzel | Cottage Pie |
SATURDAY:
| Option 1 | Option 2 | |
| Lunch | Mac and Cheese | Beef Bobotie |
| Dinner | Chicken Lasagne | Beef Curry |
SUNDAY:
| Option 1 | Option 2 | |
| Lunch | Bean Curry | Chicken Pie |
| Dinner | Meatballs & Gravy | Roast Chicken |
WEEK 2
BREAKFAST INCLUDES:
| Albran Weetbix Musli Cornflakes Plain yogurt Milk |
Eggs Bacon Fish fingers Baked beans Livers Wors |
MONDAY:
| Option 1 | Option 2 | |
| Lunch | Bean Curry | Chicken Pie |
| Dinner | Beef Stroganoff | Roast Chicken |
TUESDAY:
| Option 1 | Option 2 | |
| Lunch | Beef Lasagne | Tripe |
| Dinner | Chicken Pie | Beef Curry |
WEDNESDAY:
| Option 1 | Option 2 | |
| Lunch | Meatballs & Gravy | Beef Stroganoff |
| Dinner | Chicken Stir fry | Beef lasagne |
THURSDAY:
| Option 1 | Option 2 | |
| Lunch | Beef Curry | Pepper Steak Pie |
| Dinner | Chicken Schnitzel | Cottage Pie |
FRIDAY:
| Option 1 | Option 2 | |
| Lunch | Veg Biryani | Tripe |
| Dinner | Roast Chicken | Beef Bobotie |
SATURDAY:
| Option 1 | Option 2 | |
| Lunch | Mac and Cheese | Chicken Biryani |
| Dinner | Chicken Lasagne | Chicken Stir fry |
SUNDAY:
| Option 1 | Option 2 | |
| Lunch | Bean Curry | Chicken Lasagne |
| Dinner | Meatballs & Gravy | Veg Biryani |
WEEK 3
BREAKFAST INCLUDES:
| Albran Weetbix Musli Cornflakes Plain yogurt Milk |
Eggs Bacon Fish fingers Baked beans Livers Wors |
MONDAY:
| Option 1 | Option 2 | |
| Lunch | Beef Curry | Pepper Steak Pie |
| Dinner | Chicken Schnitzel | Cottage Pie |
TUESDAY:
| Option 1 | Option 2 | |
| Lunch | Veg Biryani | Beef Stroganoff |
| Dinner | Roast Chicken | Beef lasagne |
WEDNESDAY:
| Option 1 | Option 2 | |
| Lunch | Mac and Cheese | Beef Bobotie |
| Dinner | Chicken Lasagne | Beef Curry |
THURSDAY:
| Option 1 | Option 2 | |
| Lunch | Beef Curry | Chicken Stir fry |
| Dinner | Chicken Schnitzel | Cottage Pie |
FRIDAY:
| Option 1 | Option 2 | |
| Lunch | Meatballs & Gravy | Tripe |
| Dinner | Chicken Stir fry | Beef Bobotie |
SATURDAY:
| Option 1 | Option 2 | |
| Lunch | Beef Lasagne | Chicken Biryani |
| Dinner | Chicken Pie | Mac and Cheese |
SUNDAY:
| Option 1 | Option 2 | |
| Lunch | Bean Curry | Cottage Pie |
| Dinner | Beef Stroganoff | Veg Biryani |
Click on the button below to find out more about our nutrition plan.